A Complete Book On Food And Nutrition

Food gives us energy to work and play. It also gives us resistance against diseases. The main components of food are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Fruit, green leafy vegetables and other vegetables are rich sources of vitamins and minerals. Your diet should include cereals, pulses, vegetable including green leafy vegetables, meat fish or eggs, milk products, fruits and nuts. This choice of food would help you to have a proper growth and stay healthy. ISBN:9788178843018 Yr. of Pub.