Ayurvedic Nutrition and Cooking

(Size: 21.5x14.5cms.), Ayurvedic Indian Cooking is a unique book dealing with basic principles of food, rules of eating, methods of preparation, various food recipes with Ayurvedic understanding. It has been divided in 3 parts. The first part deals with basic principles of Ayurveda like concept of tridosha, attributes, constitution & energetic principles of food. The second part deals with nutrition, rules and regulations of eating as well as various other concepts like contradictory diet. The third part deals with various recipes. These have been divided in 13 chapters like beverages, snacks, leafy vegetables, rice, chapati etc. Each recipe has been explained with its ingredients, method of preparation and its effects on doshas. More than 100 recipes have been described in this book. (1997, rev. 3rd ed. 2001, 2007) ISBN:8170843571 xii+246 Yr. of Pub.2007 Hard Bound