Transforming Self Through Yoga : Getting More Than Exercise From An Ancient Spiritual Practice

The book offers a bridge to yoga's serious meaning for the millions who use it for exercise but want more. Through its colourful stories of ordinary people, we, too, can learn to embrace far beyond a flatter abdomen in helping us live with deeper purpose, greater awareness and even a bit more grace. This is not a how to book where yoga is the object of technical inquiry -how to do the poses and breadth work to feel on yoga or an analysis of the path's philosophical tenets. ISBN:9788178223704 xviii+270 Yr. of Pub.2011 Paper Back