Yoga and Ayurveda: Self Healing and Realization

(Size: 21.5x14cms.), Contents: Foreword by Georg Feuerstein, Preface, Part One: Background of Yoga and Ayurveda: Integral Vision of the Universe and the Individual Human Being, 1. Yoga and Ayurveda: The Sciences of Self-Realization and Self-Healing, 2. Dharma and Tattva: The Universal Philosophy of Yoga and Ayurveda, 3. The Three Gunas and Mental Nature, 4. THe Dance of the Doshas: Ayurvedic Constitution and Yoga, 5. The paths of Yoga, Part Two: The Energetics of yoga and Ayurveda: Secrets of Self-Transformation: 6. The Soul and its different Bodies, 7. Prana, Tejas and Ojas: SEcrets of Yogic Alchemy, 8. Agni yoga: Harnessing the Inner fire, 9. Secrets of the Five Pranas, 10. Kundalini and the Chakras: Awakening the subtle body, 11. The Nadis: The Channel systems of Mind and Prana, Part Three: The Practices of Yoga and Ayurveda: Techniques of Inner Transformation, 12. Yogic and Ayurvedic Diets: Similarities and Differences, 13. Preparing Soma: Herbs for the Practice of Yoga, 14. Asana: yoga Postures for health and Awareness, 15. Methods of Pranayama, 16. Pratyahara: The forgotten Limb of yoga, 17. Mantra PUrusha: the Person of Sound, 18. Meditation and the mind, Appendices: 1. The Vedic Connection, 2. Endnotes, 3. Sanskrit Glossary, 4. Sanskrit Pronunciation Key, 5. Bibliography, english and sanskrit, Index. (2000, reprint 2002, 2004, 2008) ISBN:9788120818798 xii+333 Yr. of Pub.2008 Paper Back